The Institute’s “Fasting-Microbiota-Diet-based Peak Performance” Master Workshop
- 1 The Institute’s “Fasting-Microbiota-Diet-based Peak Performance” Master Workshop
- 2 Power-point presentation and Workshop on the Hot New health topics of 2019 that Optimize Peak Energy and Healthy Lifespans
- 3 Subjects Covered
- 4 Part A
- 5 Introduction
- 6 Peak Energy with Rejuvenating Fasting, Proper Hydration & Metabolic Detoxification
- 7 Peak Energy with Microbiota Diversity Enhancement, Mitochondria Therapy & Stress Management
- 8 Peak Energy with Optimal Diet, Strategic Sunshine & Medicinal Wine
- 9 Peak Energy with Circadian Rhythms Alignment & Sleep Hygiene
- 10 Peak Energy with Mindful Meditation.
- 11 Part B
- 12 How this Five-pronged Holistic Approach can successfuly address different chronic diseases, delay the Aging Process and Boost Peak Performance
- 13 Avoiding & Reversing Auto-immune and Cancer Diseases
- 14 Avoiding and Reversing Metabolic Syndrome (Diabetes, obesity and high blood pressure) and Hormonal disorders
- 15 Avoiding and Reversing Mental diseases and Cardiovascular Events
- 16 Optimizing Longevity Pathways
- 17 Conclusion
- 18 Power-point Outline
- 19 Learning Objectives and take-aways
- 20 Conditions
- 21 Venue
- 22 Date
- 23 One Organic Vegan Mediterranean-Style Longevity Lunch
- 24 One Kitchen Demonstration during Lunch
- 25 Instructor
- 26 Precision Notes
- 27 Partial Selective Bibliography
Power-point presentation and Workshop on the Hot New health topics of 2019 that Optimize Peak Energy and Healthy Lifespans
Fasting (which includes detoxification), the Microbiota, the “right” diet, circadian rhythms and mindful meditation
This power-point workshop reviews five of the latest breakthrough peak performance and rejuvenation technologies that are redefining medicine in general and oncology in particular, all of which are safe, efficient, cost-friendly and robustly evidence-based. And that can be activated directly by the patient, thereby empowering the “healer” within.
The first breakthrough regards therapeutic fasting and it’s impact on detoxification, well-being, immunology, autophagy, stem cell regeneration and longevity. (1)
The second breakthrough deals with the impact of the microbiota and its DNA-structured microbiome on quality life extension, immunity, neurological-plasticity and cancer reversals. (2)
The third breakthrough this workshop deals with is based on the latest scientific findings that showwhich is the best human nutrition for the epigenetic expression of longevity, cancer control & reversal, immunity, aging pathways (3) and happiness (the feel good hormones & neurotransmitters).
The fourth breakthrough is about circadian rhythms. The 2017 Nobel Prize of Medicine went to a Japanese scientist who unveiled the importance (for human biology and optimal health) of different circadian mechanisms that govern key biochemical pathways.
The last breakthrough is about mindful meditation and Telomere Lengthening. Strong science has been shown to meaningfully upregulate (promote) longevity genes, telomerases and telomere length.
Peak Energy with Rejuvenating Fasting, Proper Hydration & Metabolic Detoxification
Fasting has been around for millennia and many spiritual practices have incorporating this bio-hack and holistic technique within their teachings. In this perspective, we will review the basics of fasting as an autophagy-promoting holisic healing technique and examine different forms of fasting, from religious, naturopathic, alternate, 5-7, one meal and intermittent and partial fasts to Mosseri and Longo’s fasting techniques as well as full hydric fasts (long and short) and the dry fast. Each of these fasts strengths and weaknesses will be reviewed.
Because fasting triggers strong biological processes that are connected with hydrogen and oxygen, we will review different types of drinking water and their effect on health and longevity. These including spring water, well water, ocean water, (Quinton) rain water, alkaline & structured water, double helix water, Kancun water and deuterium depleted water. Furthermore, any fasting regimen needs to cover detoxification. Not only because fasting activates the body’s own detoxification pathways, but also because water fasting can be risky in terms of displacing dislodged toxins without full excretion.
Peak Energy with Microbiota Diversity Enhancement, Mitochondria Therapy & Stress Management
According to the best geneticists and biologists, for the last 1.5 billion years, mammalian gut microbes have both accompanied and guided eukaryotic evolution, thanks to which we have today a human body that has been evolutionarily designed to be healthy and resilient to at least 120 years old, provided humans live in accordance to Nature’s laws. More recently, thanks to the human genome project technology on the microbiota, scientists have discovered thousands of key bacterial species and their cousins (viruses, fungi and archaea) in the gut, the totality of which are equipped with around 8 million genes that cross talk with the 23,000 human eukaryotic genes that Nature has included within primate DNA. The discoveries that have resulted from the sequencing of the Microbiome’s genome is in part redefining medicine and empowering modern consumers with holistic and actionable ways to increase their vitality and longevity.
In this perspective, we will review the basics of the Microbiota, its connection to Mitochondria and follow up with hackable and holistic techniquesto nurture it so that its trillions of bugs (bacteria, virus, fungi, archaea etc) will be balanced, diversified and happy. A few Mitochondria repair and energy enhancement techniques will also be reviewed. These techniques include ways to make fermented and pickeled foods, the best manners to eat so that the microbiota prospers (prebiotics, probiotics, polyphenols and more), different techniques to de-stress (ie, chronic stress freaks out the microbiota, to the point of promoting intestinal permeability) and restore homeostasis, via meditation, sleep, exercise, hydrotherapy, herbology, acu-pressure, breathing and more.
Peak Energy with Optimal Diet, Strategic Sunshine & Medicinal Wine
In Conventional Medicine, there is a big elephant in the room. From all of the dozens and dozens of allopathic treatment plans, one of the most relevant ones, clinical nutrition, is sidestepped. Even today, most American medical schools will only bestow upon their students less then 10 hours of human nutrition knowledge. (4) Yet, without the right personalized nutrition plan, it is nearly impossible to reverse chronic diseases or accelerated aging.
In this perspective, this workshop will review the strengths and weaknesses of some of the most fashionable and serious nutrition regimes, from the classical Mediterranean diet, to the vegan diet, raw-food diet, vegetarian diet, paleo diet, standard American diet, Atkins diet, keto diets, (both omnivore and vegan keto) and, among others, the FOD-map and GAPs diets. Because the ingestion of food by itself does not optimize nutritional assimilation, we will also examine the synergistic-based “entourage effect” via different modalities, including, but not limited to quality wine, helio-therapy (sun-shine), stomach acid, bile and enzyme production techniques and parasympathetic activation.
Contrarily to what most mainstream nutritional schools claim, from the NIH, to Drs Mercola, Hymans or Murray’s recommendations, the compelling evidence shows that the primary metabolic fuel for humans is not fat, let alone proteins, lactate, glutamate, refined sugars, coffee, alcohol or tobacco. This Workshop will show with a preponderance of the hard evidence, via power point presentation, the irrefutable genetic, epidemiological and clinical evidence of how the human body’s gastro-intestinal system was designed and for what kind of nutrition. Disrespecting evolutionary Nature’s physiological bio-design comes at a huge cost, money wise, but also in terms of chronic diseases, accelerated aging and low energy-performance. We will also prove beyond any reasonable doubt the metabolic benefit of small quantities of quality wine, even homeopathic quantities, like one table-spoon of wine per meal. As the Ancient healers and the Bible’s prophets used to say, it’s all in the dosage.
Peak Energy with Circadian Rhythms Alignment & Sleep Hygiene
After reviewing the fundamentals of the biology of circadian rhythms, we will delve into different holistique techniques that can optimize the performance of the body’s internal “clocks”, including sleep, during which time the body detoxifies and repairs itself.
Peak Energy with Mindful Meditation.
Millennia-old, meditation is one of the most powerful rejuvenation therapies. But not any kind of meditation. In this section, we will review different forms of meditation, look at the published science that supports these techniques as longevity tools and lastly, we will teach how to practice a rejuvenating holistic mindful meditation.
How this Five-pronged Holistic Approach can successfuly address different chronic diseases, delay the Aging Process and Boost Peak Performance
Avoiding & Reversing Auto-immune and Cancer Diseases
New researchhas shown that one of the major drivers of chronic diseases, senescence and accelerated aging is a dysfunctional immune system. Because a rejuvenated immune system can also help to remove senescent cells, (5) the Institute’s Fasting-Microbiota-Diet immunotherapy approach is one of the best insofar as the controling and reversing of different forms of diseases that are connected either to an over-reactive immune system or an under-active one, from thyroid diseases, to degenerative joint disease, multiple sclerosis and more. Case studies will be reviewed.
Regarding cancer, since this year’s Nobel in Physiology (Medicine) went to scientists who have bio-chemically elucidated part of the immune system’s modus operandi with regard to cancer, we will also compare holistic immunotherapy with genetic engineering immunotherapy,in particular with regard to CAR-T cell therapy (CAR = “chimeric antigen receptors”) and a few other conventional immune modulation techniques.
Avoiding and Reversing Metabolic Syndrome (Diabetes, obesity and high blood pressure) and Hormonal disorders
With regard to the metabolic syndrome and hormonal disorders, we will review how fasting, gut medicine and nutrition can help to better control and reverse these diseases. Successful Cases studies will examined.
Avoiding and Reversing Mental diseases and Cardiovascular Events
A few Brain and vascular disorders will also be seen through the prism of fasting, the microbiota and nutrition. Successful Cases studies will be studied, including one of the toughest diseases to reverse, Alzheimer’s disease.
Optimizing Longevity Pathways
In this section, we will show how Fasting, Microbiota medicine and diet can favorably impact longevity pathways, from general metabolism, deep sleep, muscle tone, weight management, cellular detoxification, autophagy, stem cell renewal, DNA repair mechanisms, Circadian harmonization, BDNF enhancement, mitochondrial biogenesis to the holistic modulating of different bioelectric, biochemical and hormonal processes, including, but not limited to mTOR, IGF-1, AMPK, NFR2, senescence, nutrient sensing, energy activation, the immune system and inflammation.
Each workshopee will receive a detailed outline of the workshop with a few documents. Each session will be open for question and answers.
Learning Objectives and take-aways
Understanding the theory and practice of different forms of nutritional, microbiota and fasting strategies to promote ongoing vitality, immune competence, longevity and optimize overall Joie de Vivre (wellness).
One full day (8 hours): Price being determined. (7) Presently, this workshop organization is pending. The date will be posted as soon as possible. The funds will go to finish the Institute’s documentary on cancer.
At the Conference room of the “Au Lac” Vietnamese Vegan Restaurant in the Huntington area. (Organization and scheduling pending)
To be determined.
One Organic Vegan Mediterranean-Style Longevity Lunch
Click here to see the menu. The one hour lunch is not computed within the Course Session of 8 hours. So in reality, this event is a 9 hour happening.
One Kitchen Demonstration during Lunch
On how to make a Fasting Mimicking Diet similar to Professor Longo’s diet (a), a Mediterranean based longevity meal (b) and how to use wine to enhance the culinary experience while optimizing health and longevity.
This workshop will be presented by French biogerontologist and holistic oncologist Pr. Joubert. (8)
Below, a 12 minutes video of a three hours power point presentation on optimal longevity, May, 2016, Carlsbad, Ca.
To see part of a preceding workshop, please click here.