Magnesium chloride is a naturally occurring inorganic compound that’s composed of one magnesium and two chloride ions.2It’s usually extracted from places with high salt content, like the Great Salt Lake and the Dead Sea.3
This compound comes in anhydrous and multiple hydrated crystal forms, with the latter one being more readily available. The multiple hydrated crystal type of magnesium chloride is referred to as magnesium chloride hexahydrate, which is produced through an evaporation process and typically sold as magnesium flakes for bath and foot soaks.4
Magnesium chloride was first used for medicinal application during the World War I, when a French surgeon named Pierre Delbet made use of it as an antiseptic.Today, this compound is more commonly used as a supplement to prevent mineral deficiency and promote better overall health.5
Magnesium chloride supplement contains only 12 percent elemental magnesium, which may seem low compared to other forms of this mineral, such as magnesium oxide and magnesium citrate. However, it’s actually better absorbed by the body than some of the other magnesium supplements because of its low stability constant,which allows it to be completely ionized across a wide range of pH levels.Its formula also gives it the capability tohelp improve hydrochloric acid production in the stomach.6
Benefits of Magnesium Chloride
A: Magnesium chloride is primarily used as a supplement to help fight magnesium deficiency. It may also be used topically to help alleviate muscle aches and treat skin conditions, such as acne, psoriasis, eczemaand dermatitis.19
Wide array of benefits…including heart, mental, blood sugar levels, neurology, digestion, bone immune, migraine, sleep:7. Magnesium chloride is also believed to help fight free radicals and prevent a variety of illnesses, including tumors, arteriosclerosis, prostate problems, intestinal disorders and kidney stones
Great for Digestion
Aside from boosting magnesium levels in the body, magnesium chloride also aids in the production of hydrochloric acid. This helpsimprove the digestion process and absorption of vitamins and minerals and lower risk of diseases caused by bacteria and viruses.
Studies Done on Magnesium Chloride Support Its Benefits
Several studies have put magnesium chloride’s efficiency to the test, and most of them showed positive results. For instance, a study conducted in 2008 focused on the effects of this compound in the treatment of depressionin elderly Type 2 diabetes patients with hypomagnesia. The results showed that daily supplementation ofmagnesium chloride led to an improvement of depression symptoms, confirming this compound’s ability to promote overall mental balance.9
A study published in the Journal of Diabetes, Obesity and Metabolism also confirms magnesium chloride’s positive effects on insulin sensitivity. This study involved oral magnesium supplementation for overweight and non-diabetic patients. After the trial ended, the individuals showed a significant improvement in fasting plasma glucose and insulin sensitivity indices, which means that magnesium chloride may help prevent insulin resistance and Type 2 diabetes.10
Even the efficiency of transdermal magnesium chloride was analyzed in a study conducted by the Herbal Research Center in United Kingdom. In this study, patients underwent transdermal magnesium treatment for 12 weeks. The results show that magnesium chloride did enhance cellular magnesium levels and promote detoxification.11
A: Magnesium chloride helps increase the magnesium levels in the body, which leads to various health benefits, including better brain function, lower blood sugar levels, improved heart health and stabilized mood, among others. It may also help increase the production of hydrochloric acid in the stomach, resulting in better digestion process.2
Magnesium Threonate: The Better Form of Magnesium Supplement
While magnesium chloride is proven to be effective in addressing magnesium deficiency, I don’t believe that it’s actually the best magnesium supplement in the market.
When it comes to magnesium supplements, I personally recommend magnesium threonate over magnesium chloride. Magnesium threonate is a newer and emerging type of magnesium that has the ability to penetrate cell membranes, including the mitochondria, which results in higher energy levels. It can also penetrate the blood-brain barrier, which may help enhance your memory.
What makes this formulation even better than magnesium chloride is that it doesn’t have a laxative effect. Its high absorption rate allows you to increase your magnesium levels without experiencing loose bowel movement.
However, if you’re still considering magnesium chloride as a possible supplement, then you should be aware of its proper dosage.
The Recommended Dosage for Magnesium Chloride Supplement
It’s important to note that the proper dosage of magnesium chloride may vary for every person. It’s best to talk to your physician to figure out the specific amount of magnesium chloride that you need to take. This may depend on several factors, including your health condition, age, gender and response to treatment.
However, in general, the recommended dose of magnesium chloride in tablet extended release form is 535 milligrams (mg), which contains around 64 mg elemental magnesium. This supplement must be taken orally once a day.12
It’s best to take this supplement with a meal to reduce the side effects that it may cause. Be sure not to increase your dosage or take this supplement more often than recommended by your doctor, as doing so may lead to hypermagnesia and cause a variety of serious side effects.13
Possible Side Effects of Magnesium Chloride
As with other magnesium supplements, the most common side effect that you may encounter from taking magnesium chloride is loose stools. There are also rare cases when this supplement may cause adverse reactions that require immediate medical care. Some of these serious side effects include:14
Allergic reaction, rashes swelling upset stomach, dissines, SOB, weakness, diarrhea… laxative
Moreover, you may want to avoid taking magnesium chloride if you’re suffering from any of the following conditions:15
- Pre-existing diarrhea
- Kidney disorders, especially renal failure
- Ulcerative colitis
Magnesium chloride may also interact with other medications, such as:16
antibiotic, digoxin, tetracycline , bisphosphonate, sodium polystyrene sulfonate, cellulose sodieum phosphate…consult DOC
Best Sources of Magnesium and How to ingest it
Its zero stability constant also makes it suitable fortransdermal magnesium therapy,which is why it’s available in topical forms, like oil, gel, lotion and bath salts. In fact, these forms are more commonly used than the oral ones, as users and medical professionals have attested to their positive benefits to the skin, muscles and nervous system.8
s by eating healthy foods that are rich in this nutrient. Leafy green vegetables are some of the best sources of magnesium, some of which include:17
spinach, broccoli, kay, sweawee, brussel sprouts, swiss chard, bok choy turnig greens crucified
Other foods that have high magnesium content include avocados, wild-caught Alaskan salmon, squash and unsweetened cocoa powder.
Magnesium works via synergy
If you want to make the most out of your magnesium supplement, then you should monitor your calcium, vitamin K2 and vitamin Dintake. Keep in mind that these four nutrients work together to provide optimum health benefits.Calcium may help regulate the muscle-relaxing effect of magnesium. However, excessive amounts of calcium may lead to heart attack, stroke and even death, so make sure that you maintain the magnesium to calcium ratio of 1:1.
Never supply calcium
Meanwhile, increasing your vitamin K2 levels may also help prevent the health complications caused by excessive calcium intake, whereas vitamin D helps improve your body’s absorption of calcium and magnesium. K2 found natty, goat cheese etc
complications caused by unbalanced nutrient ratios.
A: The formula for magnesium chloride is MgCl2, as it consists of one magnesium and two chloride ions.18
Q: How is magnesium chloride made?
A: Magnesium chloride is produced when magnesium reacts to chlorine and creates an ionic bond. It’s usually found in brine water and seawater, and may be extracted by mixing the water source with magnesium hydroxide and calcium oxide to create a slurry. Once the slurry has settled at the bottom of the container, the solid substances are removed and the remaining mixture is subjected to a thermal treatment process called calcination.20
- 1,8,21Ancient Minerals, Magnesium Chloride
- 2,18PubChem, Magnesium Chloride
- 3,5Chemistry World, Magnesium Chloride
- 4Magnesium Health Institute, How Much Flakes in a Bath Tub?
- 6Natural News, The Best and Worst Forms of Magnesium to Take as a Supplement
- 7,15Step to Health, 18 Incredible Benefits of Magnesium Chloride
- 9Magnesium Research, 2008 Dec;21(4):218-23
- 10Diabetes, Obesity and Metabolism, 2011 Mar;13(3):281-4 doi: 10.1111/j.1463-1326.2010.01332.x.
- 11Centre for Nutrition Education & Lifestyle Management
- 12Medscape, Magnesium Chloride
- 13WebMD, Magnesium Chloride Uses
- 14WebMD, Magnesium Chloride Side Effects
- 16WebMD, Magnesium Chloride Interactions
- 17GB HealthWatch, Magnesium
- 19Diamond Herbs, Magnesium Citrate vs Magnesium Chloride: Benefits Overview
- 20Innovateus, Can Magnesium be Extracted from Seawater?
One of the most popular forms of magnesium supplement in the market is magnesium chloride. In fact, it’s even known as the “master magnesium compound” since it’s said to be highly potent and effective.1Read on to find out more about the benefits and uses of this supplement and whether it’s indeed the best form of magnesium for your health.
- Magnesium chloride is a naturally occurring inorganic compound that’s composed of one magnesium and two chloride ions
- Magnesium chloride supplement contains only 12 percent elemental magnesium, which may seem low compared to other forms of this mineral, such as magnesium oxide and magnesium citrate
- A study published in the Journal of Diabetes, Obesity and Metabolism also confirms magnesium chloride’s positive effects on insulin sensitivity
If you’re taking any of the medications mentioned above, make sure that you talk to your physician before using magnesium chloride to determine if it’s suitable for your condition